SAUCE POUR PATES ROMANO vs CHILI PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCE POUR PATES ROMANO: 5
vs
CHILI PESTO: 5
(1 ties)
Overview
| Nutrient | SAUCE POUR PATES ROMANO | CHILI PESTO | Winner |
|---|---|---|---|
| Calories | 42 cal | 170 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 7.5 g | 4.3 g | |
| Fat | 0.4 g | 14.9 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE POUR PATES ROMANO | CHILI PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SAUCE POUR PATES ROMANO | CHILI PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 175 MG | 149 MG | |
| Sodium, Na | 492 MG | 766 MG |