SAUCE, PEANUT vs KETCHUP
Nutrition comparison per 100 g serving
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SAUCE, PEANUT wins in 5 out of 11 nutrient categories
SAUCE, PEANUT: 5
vs
KETCHUP: 4
(2 ties)
Overview
| Nutrient | SAUCE, PEANUT | KETCHUP | Winner |
|---|---|---|---|
| Calories | 235 cal | 118 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 17.7 g | 29.4 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, PEANUT | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SAUCE, PEANUT | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 706 MG | 941 MG |