SAUCE, PEANUT vs KETCHUP

Nutrition comparison per 100 g serving

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SAUCE, PEANUT wins in 5 out of 11 nutrient categories

SAUCE, PEANUT: 5 vs KETCHUP: 4 (2 ties)

Overview

Nutrient	SAUCE, PEANUT	KETCHUP	Winner
Calories	235 cal	118 cal
Protein	5.9 g	0 g
Carbs	17.7 g	23.5 g
Fat	17.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, PEANUT	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SAUCE, PEANUT	KETCHUP
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	353 MG	0 MG
Sodium, Na	706 MG	941 MG

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