SAUCE 'N TOSS WING SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUCE 'N TOSS WING SAUCE: 2 vs KETCHUP: 2 (6 ties)

Overview

Nutrient	SAUCE 'N TOSS WING SAUCE	KETCHUP	Winner
Calories	156 cal	111 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	22.2 g
Fat	14.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE 'N TOSS WING SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE 'N TOSS WING SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,438 MG	1,111 MG

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