SAUCE, MILD vs GUACAMOLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCE, MILD: 4
vs
GUACAMOLE SAUCE: 4
(3 ties)
Overview
| Nutrient | SAUCE, MILD | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 83 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.8 g | 3.3 g | |
| Fat | 11.6 g | 6.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, MILD | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SAUCE, MILD | GUACAMOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 833 MG |