SAUCE, LEMON HERB TOMATO vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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SAUCE, LEMON HERB TOMATO wins in 6 out of 11 nutrient categories
SAUCE, LEMON HERB TOMATO: 6
vs
TOMATO KETCHUP: 3
(2 ties)
Overview
| Nutrient | SAUCE, LEMON HERB TOMATO | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 29.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, LEMON HERB TOMATO | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 7.1 MG |
Minerals
| Mineral | SAUCE, LEMON HERB TOMATO | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 786 MG | 941 MG |