SAUCE FOR MABO TOFU vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 4 out of 10 nutrient categories

SAUCE FOR MABO TOFU: 2 vs SOY SAUCE: 4 (4 ties)

Overview

Nutrient	SAUCE FOR MABO TOFU	SOY SAUCE	Winner
Calories	238 cal	67 cal
Protein	4.8 g	6.7 g
Carbs	33.3 g	6.7 g
Fat	9.5 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SAUCE FOR MABO TOFU	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3,571 MG	3,333 MG

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