SAUCE FLAVORED WITH MEAT vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCE FLAVORED WITH MEAT: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SAUCE FLAVORED WITH MEAT | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 417 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 9.6 g | 15 g | |
| Fat | 1.6 g | 36.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FLAVORED WITH MEAT | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SAUCE FLAVORED WITH MEAT | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 480 MG | 400 MG |