SAUCE FLAVORED WITH MEAT vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 10 nutrient categories
SAUCE FLAVORED WITH MEAT: 3
vs
MARINARA: 5
(2 ties)
Overview
| Nutrient | SAUCE FLAVORED WITH MEAT | MARINARA | Winner |
|---|---|---|---|
| Calories | 72 cal | 62 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.6 g | 5.3 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FLAVORED WITH MEAT | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SAUCE FLAVORED WITH MEAT | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 384 MG | 372 MG |