SAUCE CONCENTRATE vs WHITE SAUCE
Nutrition comparison per 100 g serving
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WHITE SAUCE wins in 4 out of 9 nutrient categories
SAUCE CONCENTRATE: 3
vs
WHITE SAUCE: 4
(2 ties)
Overview
| Nutrient | SAUCE CONCENTRATE | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 134 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 20 g | 10.5 g | |
| Fat | 45 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE CONCENTRATE | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 2,800 MG | 343 MG |