SAUCE CONCENTRATE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE CONCENTRATE: 3
vs
ALFREDO SAUCE: 3
(4 ties)
Overview
| Nutrient | SAUCE CONCENTRATE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 161 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 20 g | 3.2 g | |
| Fat | 45 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE CONCENTRATE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE CONCENTRATE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,800 MG | 677 MG |