Sauce, cocktail vs Soup, black bean
Nutrition comparison per 100 g serving
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Sauce, cocktail wins in 13 out of 29 nutrient categories
Sauce, cocktail: 13
vs
Soup, black bean: 11
(5 ties)
Overview
| Nutrient | Sauce, cocktail | Soup, black bean | Winner |
|---|---|---|---|
| Calories | 128 cal | 46 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 28.2 g | 7.7 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, cocktail | Soup, black bean | Winner |
|---|---|---|---|
| Choline, total | 11 MG | 7.8 MG | |
| Folate, total | 17 UG | 33 UG | |
| Niacin | 0.8 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 18 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0.9 UG |
Minerals
| Mineral | Sauce, cocktail | Soup, black bean | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 30 MG | 38 MG | |
| Potassium, K | 309 MG | 125 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 1,262 MG | 487 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |