SAUCE & COATING MIX vs ORIGINAL GOURMET PANKO BREAD FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET PANKO BREAD FLAKES wins in 7 out of 12 nutrient categories
SAUCE & COATING MIX: 2
vs
ORIGINAL GOURMET PANKO BREAD FLAKES: 7
(3 ties)
Overview
| Nutrient | SAUCE & COATING MIX | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 47.4 g | 72.7 g | |
| Fat | 23.7 g | 1.5 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE & COATING MIX | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCE & COATING MIX | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 152 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 758 MG | |
| Sodium, Na | 842 MG | 152 MG |