SAUCE & COATING MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 11 nutrient categories
SAUCE & COATING MIX: 1
vs
BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | SAUCE & COATING MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 23.7 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE & COATING MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE & COATING MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 842 MG | 1,214 MG |