SAUCE CHEESE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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SAUCE CHEESE wins in 4 out of 10 nutrient categories

SAUCE CHEESE: 4 vs TOMATO KETCHUP: 3 (3 ties)

Overview

Nutrient	SAUCE CHEESE	TOMATO KETCHUP	Winner
Calories	269 cal	118 cal
Protein	9.0 g	0 g
Carbs	10.5 g	29.4 g
Fat	20.9 g	0 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE CHEESE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE CHEESE	TOMATO KETCHUP	Winner
Calcium, Ca	299 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,284 MG	882 MG

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