SAUCE, CARIBBEAN JERK vs PINEAPPLE GLAZE

Nutrition comparison per 100 g serving

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SAUCE, CARIBBEAN JERK wins in 6 out of 11 nutrient categories

SAUCE, CARIBBEAN JERK: 6 vs PINEAPPLE GLAZE: 1 (4 ties)

Overview

Nutrient	SAUCE, CARIBBEAN JERK	PINEAPPLE GLAZE	Winner
Calories	147 cal	171 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	45.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, CARIBBEAN JERK	PINEAPPLE GLAZE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SAUCE, CARIBBEAN JERK	Winner
Calcium, Ca	29 MG
Iron, Fe	0 MG	Tie
Potassium, K	182 MG
Sodium, Na	1,353 MG

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