SAUCE, BBQ vs KETCHUP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SAUCE, BBQ: 3 vs KETCHUP: 3 (4 ties)

Overview

Nutrient	SAUCE, BBQ	KETCHUP	Winner
Calories	194 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	47.2 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, BBQ	KETCHUP	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	SAUCE, BBQ	KETCHUP
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	528 MG	941 MG

Ad 728x90