SAUCE vs STEWED SLICED TOMATOES
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 11 nutrient categories
SAUCE: 5
vs
STEWED SLICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | SAUCE | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SAUCE | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 258 MG | 187 MG | |
| Sodium, Na | 484 MG | 203 MG |