SAUCE vs FLAME ROASTED GREEN CHILE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUCE: 4 vs FLAME ROASTED GREEN CHILE: 4 (2 ties)

Overview

Nutrient	SAUCE	FLAME ROASTED GREEN CHILE	Winner
Calories	59 cal	33 cal
Protein	0 g	3.3 g
Carbs	11.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	FLAME ROASTED GREEN CHILE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	SAUCE	FLAME ROASTED GREEN CHILE
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	333 MG
Sodium, Na	941 MG	700 MG

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