SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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SAUCE wins in 4 out of 9 nutrient categories
SAUCE: 4
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 29.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,719 MG | 882 MG |