SAUCE vs CHAMOY

Nutrition comparison per 100 g serving

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CHAMOY wins in 6 out of 11 nutrient categories

SAUCE: 4 vs CHAMOY: 6 (1 ties)

Overview

Nutrient	SAUCE	CHAMOY	Winner
Calories	235 cal	83 cal
Protein	5.9 g	3.3 g
Carbs	17.7 g	13.3 g
Fat	17.7 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	CHAMOY	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SAUCE	CHAMOY
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	353 MG	0 MG
Sodium, Na	706 MG	543 MG

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