SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 5 vs PASTA SAUCE: 4 (1 ties)

Overview

Nutrient	SAUCE	PASTA SAUCE	Winner
Calories	65 cal	92 cal
Protein	1.6 g	3.1 g
Carbs	9.7 g	6.9 g
Fat	2.4 g	6.2 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	SAUCE	PASTA SAUCE
Calcium, Ca	24 MG	46 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	371 MG	185 MG

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