SAUCE vs ARTICHOKE LEMON PESTO

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 5 vs ARTICHOKE LEMON PESTO: 4 (1 ties)

Overview

Nutrient	SAUCE	ARTICHOKE LEMON PESTO	Winner
Calories	56 cal	200 cal
Protein	1.6 g	3.3 g
Carbs	8 g	10 g
Fat	2.4 g	20 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ARTICHOKE LEMON PESTO	Winner
Vitamin C, total ascorbic acid	14.4 MG	20 MG

Mineral	SAUCE	ARTICHOKE LEMON PESTO
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	568 MG	733 MG

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