SAUCE vs TOMATO BASIL SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 6 out of 10 nutrient categories

SAUCE: 6 vs TOMATO BASIL SAUCE: 3 (1 ties)

Overview

Nutrient	SAUCE	TOMATO BASIL SAUCE	Winner
Calories	38 cal	60 cal
Protein	1.7 g	1 g
Carbs	6.7 g	8 g
Fat	1.3 g	2 g
Fiber	1.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	TOMATO BASIL SAUCE	Winner
Vitamin C, total ascorbic acid	7.6 MG	18 MG

Mineral	SAUCE	TOMATO BASIL SAUCE
Calcium, Ca	17 MG	20 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	328 MG	570 MG

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