SAUCE vs TOMATO PUREE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 11 nutrient categories

SAUCE: 5 vs TOMATO PUREE: 2 (4 ties)

Overview

Nutrient	SAUCE	TOMATO PUREE	Winner
Calories	40 cal	48 cal
Protein	1.6 g	1.6 g	Tie
Carbs	9.5 g	9.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	TOMATO PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	14.3 MG

Mineral	SAUCE	TOMATO PUREE
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.6 MG	1.1 MG
Potassium, K	437 MG	317 MG
Sodium, Na	32 MG	24 MG

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