SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 7 out of 11 nutrient categories
SAUCE: 7
vs
MARINARA PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.9 g | 3.2 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1 MG |
Minerals
| Mineral | SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 372 MG | 100 MG |