SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 7 out of 12 nutrient categories
SAUCE: 4
vs
PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.8 g | 5.8 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 17.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 29 UG |
Minerals
| Mineral | SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 384 MG | 275 MG |