SAUCE vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 6 out of 10 nutrient categories

SAUCE: 3 vs CHILI: 6 (1 ties)

Overview

Nutrient	SAUCE	CHILI	Winner
Calories	167 cal	106 cal
Protein	0 g	6.4 g
Carbs	46.7 g	8.1 g
Fat	0 g	5.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	CHILI	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SAUCE	CHILI
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	1,633 MG	419 MG

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