SAUCE vs VEGAN PESTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SAUCE: 5
vs
VEGAN PESTO: 5
(2 ties)
Overview
| Nutrient | SAUCE | VEGAN PESTO | Winner |
|---|---|---|---|
| Calories | 112 cal | 320 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 8 g | 6 g | |
| Fat | 8 g | 30 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | VEGAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCE | VEGAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 488 MG | 500 MG |