SAUCE vs RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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RED ENCHILADA SAUCE wins in 7 out of 10 nutrient categories

SAUCE: 1 vs RED ENCHILADA SAUCE: 7 (2 ties)

Overview

Nutrient	SAUCE	RED ENCHILADA SAUCE	Winner
Calories	67 cal	33 cal
Protein	0 g	1.7 g
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	RED ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SAUCE	RED ENCHILADA SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	867 MG	600 MG

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