SAUCE vs BUTTERNUT SQUASH SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 11 nutrient categories
SAUCE: 5
vs
BUTTERNUT SQUASH SAUCE: 4
(2 ties)
Overview
| Nutrient | SAUCE | BUTTERNUT SQUASH SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 58 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | BUTTERNUT SQUASH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE | BUTTERNUT SQUASH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 517 MG | 417 MG |