SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

SAUCE: 2 vs ENCHILADA SAUCE: 4 (4 ties)

Overview

Nutrient	SAUCE	ENCHILADA SAUCE	Winner
Calories	237 cal	25 cal
Protein	5.3 g	1.7 g
Carbs	42.1 g	5 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	3,000 MG	233 MG

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