SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
SAUCE wins in 5 out of 10 nutrient categories
SAUCE: 5
vs
TOMATO KETCHUP: 3
(2 ties)
Overview
| Nutrient | SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 156 cal | 118 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 3.1 g | 29.4 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 688 MG | 941 MG |