SAUCE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
SAUCE: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 231 cal | 36 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 27.7 g | 3.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 1,646 MG | 151 MG |