SAUCE vs CHOPPED COLLARD GREENS

Nutrition comparison per 100 g serving

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CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories

SAUCE: 2 vs CHOPPED COLLARD GREENS: 7 (2 ties)

Overview

Nutrient	SAUCE	CHOPPED COLLARD GREENS	Winner
Calories	231 cal	34 cal
Protein	4.6 g	2.3 g
Carbs	27.7 g	3.5 g
Fat	12.3 g	0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	CHOPPED COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	CHOPPED COLLARD GREENS
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	161 MG
Sodium, Na	1,646 MG	34 MG

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