SAUCE vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 8 out of 11 nutrient categories

SAUCE: 1 vs BLACKEYE PEAS: 8 (2 ties)

Overview

Nutrient	SAUCE	BLACKEYE PEAS	Winner
Calories	231 cal	148 cal
Protein	4.6 g	9.9 g
Carbs	27.7 g	27.2 g
Fat	12.3 g	0.6 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	BLACKEYE PEAS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	0 MG	370 MG
Sodium, Na	1,646 MG	25 MG

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