SAUCE vs SAUCE, PASTA

Nutrition comparison per 100 g serving

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SAUCE, PASTA wins in 6 out of 10 nutrient categories

SAUCE: 3 vs SAUCE, PASTA: 6 (1 ties)

Overview

Nutrient	SAUCE	SAUCE, PASTA	Winner
Calories	56 cal	38 cal
Protein	1.6 g	1.7 g
Carbs	10.4 g	6.7 g
Fat	0.4 g	1.3 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	SAUCE, PASTA	Winner
Vitamin C, total ascorbic acid	14.4 MG	7.6 MG

Mineral	SAUCE	SAUCE, PASTA
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	312 MG	328 MG

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