SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 5 vs PASTA SAUCE: 4 (1 ties)

Overview

Nutrient	SAUCE	PASTA SAUCE	Winner
Calories	56 cal	27 cal
Protein	1.6 g	0.9 g
Carbs	10.4 g	6.2 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	14.4 MG	5.3 MG

Mineral	SAUCE	PASTA SAUCE
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	312 MG	18 MG

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