SAUCE vs NACHO CHEESE SAUCE WITH CHIPOTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE: 4
vs
NACHO CHEESE SAUCE WITH CHIPOTLE: 4
(2 ties)
Overview
| Nutrient | SAUCE | NACHO CHEESE SAUCE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 91 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 4.8 g | 9.1 g | |
| Fat | 4.0 g | 6.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | NACHO CHEESE SAUCE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SAUCE | NACHO CHEESE SAUCE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 561 MG |