SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SAUCE: 4 vs MARINARA SAUCE: 4 (3 ties)

Overview

Nutrient	SAUCE	MARINARA SAUCE	Winner
Calories	113 cal	40 cal
Protein	1.6 g	0.9 g
Carbs	6.5 g	7.1 g
Fat	9.7 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	MARINARA SAUCE	Winner
Calcium, Ca	65 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	169,027 MG
Sodium, Na	661 MG	498 MG

Ad 728x90