SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
SAUCE: 2
vs
ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 25 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 140 MG | 233 MG |