SAUCE vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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ORIGINAL HUMMUS wins in 9 out of 10 nutrient categories

SAUCE: 0 vs ORIGINAL HUMMUS: 9 (1 ties)

Overview

Nutrient	SAUCE	ORIGINAL HUMMUS	Winner
Calories	467 cal	250 cal
Protein	0 g	3.6 g
Carbs	40 g	14.3 g
Fat	33.3 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SAUCE	ORIGINAL HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	133 MG	375 MG

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