SAUCE vs BUTTER MASALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE: 4
vs
BUTTER MASALA SAUCE: 4
(2 ties)
Overview
| Nutrient | SAUCE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 88 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 4.4 g | 7.0 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 8.4 MG |
Minerals
| Mineral | SAUCE | BUTTER MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 491 MG |