SAUCE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SAUCE: 4 vs DICED TOMATOES: 4 (4 ties)

Overview

Nutrient	SAUCE	DICED TOMATOES	Winner
Calories	33 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUCE	DICED TOMATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	190 MG
Sodium, Na	25 MG	149 MG

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