SAUCE vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SAUCE: 3
vs
MILD GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | SAUCE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 56.7 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUCE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 1,533 MG | 467 MG |