SAUCE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 9 nutrient categories
SAUCE: 2
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,533 MG | 742 MG |