SAUCE vs SAUCE & SPREAD

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

SAUCE: 5 vs SAUCE & SPREAD: 2 (3 ties)

Overview

Nutrient	SAUCE	SAUCE & SPREAD	Winner
Calories	342 cal	571 cal
Protein	2.6 g	0 g
Carbs	52.6 g	7.1 g
Fat	13.2 g	64.3 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	SAUCE & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE	SAUCE & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	66 MG	286 MG

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