SAUCE vs SAUCE & SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUCE: 4 vs SAUCE & SPREAD: 4 (2 ties)

Overview

Nutrient	SAUCE	SAUCE & SPREAD	Winner
Calories	342 cal	233 cal
Protein	2.6 g	0 g
Carbs	52.6 g	13.3 g
Fat	13.2 g	20 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE	SAUCE & SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SAUCE	SAUCE & SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	66 MG	1,000 MG

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