SAUCE vs SPICY CHUNKY VEGGIE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE: 4
vs
SPICY CHUNKY VEGGIE SAUCE: 4
(2 ties)
Overview
| Nutrient | SAUCE | SPICY CHUNKY VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 10.1 g | 8.9 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | SPICY CHUNKY VEGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 74.3 MG |
Minerals
| Mineral | SAUCE | SPICY CHUNKY VEGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 372 MG | 310 MG |