SAUCE vs HOME GROWN MARINARA SAUCE
Nutrition comparison per 100 g serving
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HOME GROWN MARINARA SAUCE wins in 5 out of 10 nutrient categories
SAUCE: 3
vs
HOME GROWN MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 10.1 g | 9.7 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 18.6 MG |
Minerals
| Mineral | SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 372 MG | 327 MG |